Pumpkin is an autumn gift of nature
Pumpkin contains numerous benefits for our health, and autumn is the ideal time of year to include it in your regular diet. Below, you will find out why.
Autumn is an age rich in fruits and vegetables. All around us, we can see autumn blessings representing pure health on our plate. Even on rainy autumn days, it is necessary to take care of the intake of vitamins so that numerous foods can help us to be ready for the cold winter days to come.
Pumpkin is a vegetable that is unavoidable in the fall, although for some unknown reason, we rarely use it in our diet, which is a big mistake. All nutritionists recommend it because it is rich in vitamins and minerals, and is low in calories. It is easy to digest, and its healing properties one can find in the seeds. It is a source of health, protects organs, and regenerates the body. And that is why it is necessary for you to feel its benefits on the whole organism.
Pumpkin contains very few calories, only 28 per 100 grams, but that is why the green-yellow-orange fruit has accumulated a real wealth of minerals and vitamins.
There is potassium, which is important for the work of the heart, phosphorus, and calcium, which work together to build bones and teeth, iron for better quality blood, as well as manganese, which protects the skin.
Fresh pumpkin puree is ideal as a face mask — in just ten minutes, it benefits the face, cleans, and narrows pores.
Also, pumpkin is ideal for skin prone to acne and blackheads, which is why in recent years, it has appeared as the main ingredient in creams for problematic skin.
Whether consumed raw, steamed, baked in the oven, or as an addition to stews, the body has many benefits from the pumpkins.
Namely, it calms nervousness and promotes sleep thanks to B vitamins. If you have diabetes, legumes are your friend and ally!
Its fascinating nutritional profile complements pectins, cellulose, and other plant fibers significant for good digestion.
This delicious vegetable is, due to all the mentioned beneficial effects, especially recommended for children.
For all those who do not find the mentioned actions tempting to decide to try pumpkin, maybe the solution would come in the form of seeds.
Apart from being a nice hobby for teeth, pumpkin seeds are also an excellent source of protein, which, depending on the species, make up to 31% of the total seed content.
Thus, a handful of seeds satisfies half of the daily needs for amino acids, and by nibbling on them, omega-3 fatty acids can be provided.
Pumpkin seed oil is another product obtained from the queen of autumn, and it attracts the attention of gourmets the most.
It contains a high percentage of beta-carotene, vitamin E, and potassium. Although there are 900 calories in 100 grams of oil, you should keep in mind that just one tablespoon of oil is enough for the fantastic taste of a salad.
